Create your beautiful life from the inside out.
Wellness coaching for the woman in midst of life’s changes.
Hi! I’m Tracy.
I’ve spent over 30 years in the health & fitness industry in the roles of athlete, trainer, speaker, educator, and coach. As a wellness and mindset coach, I love connecting with women who are in the mid phase of life and finding out what makes them thrive. I feel most filled up when I help women embody their strengths and capabilities from the inside out. It starts with shedding what no longer works in this new phase of life and integrating what does.
How we can journey together…
01. one on one coaching
Coaching is a virtual, customized 1:1 program created to guide you to move beyond what’s blocking you and making you feel stuck.
To support your health and wellness goals, we will create a sustainable customized program that fits your schedule and lifestyle.
We will uncover the blocks and beliefs you have outgrown that no longer serve you at this stage of your life.
Together we will reveal your strengths and keep you accountable to manifesting the life you create; living your most beautiful, health filled life.
It all starts with a short self-care inventory and a free 30-minute call so we can get to know each other and see if we are a good fit; determine if my skill set matches the needs you have to move forward.
02. Self Care circles
Surround yourself with a community of like minded women to support your journey.
Calm your nervous system. Connect with like minded women. Gain perspectives that help you grow. Experience the benefits of deep listening. Strengthen your relationship with yourself. Find peace through guided meditation, gain a deeper understanding of radical self care, learn the benefits of a wellness wheel and the importance of self care as a legacy you leave the world.
03. Join my community
Connection is key to making this journey we are on feel a little lighter. Follow me on Instagram @tracyhallwellness for weekly live Walk & Talks and sign up below to recieve a little love and care in your inbox each week.
Hello, World!
“Self-care is the bi-product of worthiness”
anonymous
Let’s work together
Your journey into a more beautiful, spacious, joyful life will not be linear. And it may become challenging at times, but you are not alone.
When you feel stuck, it might surprise you to know that the answers to your questions are already within you. But you need a guide; someone to bring those answers to light.
It doesn’t matter what the struggle is (weight, numbing emotions, midlife changes, relationships with others, career or the loss of joy in your life), when we journey together, you’ll find that change is a little easier. A deep calm moves closer to the surface, and breakthroughs to a new you are only steps away.
Take inventory of your self-care.
It can be hard to keep track of how well you are really doing in the busy-ness of life. Yet it is essential that we show ourselves love in both big and small ways.
After the quiz, you’ll also have a chance to let me know if you want to schedule your complimentary 30-minute session to talk about your journey and the next breakthrough on the horizon.
