Working with a coach is a meaningful step. It says you’re ready to stop circling the same patterns and start moving forward with intention.
The right coach matters. Real change happens when there’s alignment. And..when the support, structure, and perspective match what you truly need.
I believe self-care isn’t a trend or a reward. It’s a way of living. I work with thoughtful, capable women who have mastered responsibility, but are ready for more support. Together, we design a life that feels steady, healthy, and sustainable; one you don’t need to escape from at the end of the day.
My role is to help you build the confidence, clarity, and tools to make real change—through awareness, accountability, and consistent action. Our one-on-one sessions are personal, honest, and practical. Step by step, you’ll gain insight, direction, and the courage to follow through.
If you’re considering this, you’re already valuing yourself.
Let’s explore whether we’re the right fit.
One-on-One Wellness Coaching
What the journey looks like…
01. Weekly Sessions
We meet for 50 minutes on Zoom once a week for approximately 9 weeks.
02. Homework
Each week you will be given ‘action steps’ to complete before our next meeting. These small assignments are original and specialized for you and the goals you are working towards
03. ALSO Included
Email and chat support between coaching sessions.
Assessment interview
Short- and long-term goal setting
Additional resources to assist you
04. Access
First access to women’s circles, workshops, retreats, and offerings by Tracy Hall Wellness
Wisdom from the journey
From Stefanie D.
I have felt called to move through the world in new ways amid So. Much. Change.
Tracy is my first phone call when the subject at hand is self care.
From Kay S.
I was at my rock bottom when we started. I have learned and grown so much since then.
Tracy is an amazing facilitator. She knows just the right questions to ask and guidance to give. I have been set on a self care journey that I would have never done on my own.
From Cynthia G.
Working with Tracy helped me chisel away at the crust that had kept me doing what I thought others would approve of. I can’t get over the shift within. Big hug from a grateful client and friend.
Where We Can Go Together
I provide my clients with a holistic perspective on health and wellness.
We may be a great fit to work together if you are wanting to:
Increase your energy and motivation
Release excess weight and feel comfortable in your body
Learn better stress-management techniques
Prioritize your self-care and stop people pleasing
Eat healthy for energy and vitality
Move your body more
Improve your relationship with yourself and others you love
Create a work-life balance
Increase your positivity
Trust yourself
Stop procrastinating
Reduce overwhelm and understand what’s best for YOU!
Schedule your free consult session
Free 30-Minute Consult Call
Share a bit about your journey below, and we’ll explore whether we’re the right fit. After you submit the form, you’ll receive a link to schedule your complimentary consultation call. I look forward to meeting you.
Not sure if coaching is right for you?
Take inventory of your
self-care.
It can be hard to keep track of how well you are really doing in the busy-ness of life. Yet it is essential that we show ourselves love in both big and small ways.
After the quiz, you’ll also have a chance to let me know if you want to schedule your complimentary 30-minute session to discuss your answers.