Self-Care isn’t easy
In fact, it can be darn near impossible to keep track of everything we are supposed to do to take care of ourselves.
This simple, 5-minute quiz gives you a chance to pause, breathe, and check in with yourself. You can even book mark this page and make the quiz part of your self-care routine. Whatever you need to move forward towards a better, healthier, you.
Hi, I’m Tracy
I’ve spent over 30 years in the health & fitness industry as an athlete, trainer, speaker, educator, and coach. As a Wellness Coach, I love connecting with people and finding out what makes them thrive. I feel most filled up when I help women embody their strengths and capabilities from the inside out.
“Self-care is the
bi-product
of worthiness”
- anonymous
How we can journey together…
If you worked through the quiz and found you weren’t feeling well, the path doesn’t stop there.
01. one on one coaching
An in intimate environment, we can start uncovering both the strengths and stumbling blocks of your journey.
It all starts with a short self-care inventory and a free 30-minute call so we can get to know each other.
02. Self-care cirlces
Designed for you and your friends! You will work directly with me to structure an experience that speaks to issues in your lives and find healing around those who mean the most to you.
03. special events
Find an upcoming event that speaks to the issues closest to your heart. The best part: you not only get to hear from me, but I often pair up with another beautiful soul who has walked a different path than my own.